Alternate 3-day program

Here is an Alternate Workout for a 3-day program. It has all the same moves, but put into a more manageable structure. it's still pretty easy. This is the one I'll be starting tonight because I can't get to the gym 4 night each week. I'll post on my progress after a couple weeks of this.

Workout “A” (1 day per week)
Crunches & Twists
Good Mornings
Bench Presses
Dumbbell Flyes
Standing Barbell Curls
Super 30's or Alternating Dumbbell Curls
Forearm Curls
Reverse "Motorcycle" Curls
Standing Calves Machine

Workout “B” (1 day per week)
Reverse Crunches & Bridge March
Lat Pull Machine
Squats
Dumbbell Shrugs
Front and Side Raises (do at the same time)
One-arm Dumbbell rows
Leg Curl Machine
Leg Lift Machine
Sitting Calve Machine

Workout “C” (1 day per week)
Crossover Crunches & Vacuums
Military Presses
Incline Dumbbell Presses
Side Bends
Preacher Curls
One-arm Cable Tricep Presses
Reverse Cable Tricep Presses
Rope Cable Pullovers
Dips until failure