This week's post

Well, I'm still learning how to eat in such a way that I am making a lifestyle change rather than "going on a diet". Weightloss will be a by-product of adopting healthier eating habits. But anyway, more on that later....

I only got 2 workout in this past week. I went on Monday night and on Saturday morning. I always make the Saturday workout because there is a reward afterwards. my wife and I go to the park for an hour, the we hit the Soup Plantation for a nice lunch. It's the only restaurant she'll go to right now because she is a health nut. So, I missed last night and tonight I'll play drums for 3 hours. That's not a bad thing so long as I don't drink more than 24 oz. of light beer.